Pregnancy and new mom recipes

Hearty Three Bean Chili

Warm and comforting, this fast, flavorful and easy vegetarian chili is practically a mommy superfood.

Sensational Spinach Salad

With healthy add-ins like walnuts, eggs and oranges, this recipe is as nutritious as it is delicious for new and breastfeeding moms.

Pregnancy Recipe: Make Your Mac 'n' Cheese Healthy!

The peas, sundried tomatoes and whole-wheat pasta in this pregnancy recipe make our favorite comfort meal nourishing and extra-healthy.

Folate-rich Pregnancy Recipe: Chipotle Baked Beans With Apples and Sausage

Loaded with folate, calcium, iron and fiber, these flavorful beans are extra-nourishing for moms-to-be (and a tailgating staple the boys will love too!).

Quinoa Tabbouleh Salad: A Bounce-back Recipe for New Moms

Learn how this tangy salad can help invigorate new moms with fiber, calcium, antioxidants and amino acids.

Pregnancy Recipe: Brain-boosting Salmon Salad

Learn how this tasty lunch can benefit baby's brain -- and boost your mood!

Pregnancy Latte Substitute: Caramel Apple Steamer

A healthy and flavorful hot beverage for moms-to-be who might be missing that morning latte.

Exotic Fruit Salad: A Brain-boosting Breast-feeding Recipe for New Moms

You’ll love the flavors of this fresh fruit salad, plus you’ll support your baby’s brain potential with the omega-3s in the vanilla-pineapple topping.